Best exercises to flatten Abs - Abdominal Exercises
The abdominal muscles are a group of six muscles that stretch of coastline in the pelvis. The outermost muscle, the rectus abdominus, gives the 6-pack AB effect when worked. The abdominal muscles are very important as they help in the functions of breathing, posture help maintain good and help create and maintain a healthy back and forth.
These abdominal exercises are widely considered the best exercises to flatten your abs:
Stomach complex Crunch : Here's how you do it - flat on your back on the floor and interlace your fingers behind your head. the flex belt Then bend your knees to your chest, while lifting your shoulders off the floor. Be careful as you lift your upper body as you do not pull your neck. Now extend your right leg while simultaneously bringing your left elbow to your right knee. You should turn the upper body to the side to do that. Repeat this movement, this time extending your left leg and bring your right knee in. Repeat these movements about 12 times, and continue to increase the number of sets you do.
Balanced Crunch : This is one of the best exercises to flatten abs because it works on almost all the abdominal muscles. However, you will need an exercise ball to do so. With your feet firmly planted on the ground, sat on the first ball and then lie down. Your body from head to knees should be parallel to the ground and the ball must be under your mid / lower back. You can either join your hands behind your head or crossed on your chest. Tighten your abdominal muscles as you lift your chest the ball. While doing this, the ball must remain stable and not to roll.Lower your upper body until it is again parallel to the ground. You should get abs stretched. Repeat 12-15 times of crisis.
Vertical leg crunch : Among the different abdominal exercises is the stomach crunch the most widely used. Lie on your back on the floor and stretch your legs up with your knees crossed. Now tighten your abs and lift your shoulders off the floor. While doing this, imagine your navel being pulled toward your spine, and try to keep your legs stable. Do 12 to 15 repetitions.
President Captain Crunch : The captain's chair is great for six pack abs exercises. It is a rack with padded arms, you're likely to find in most gyms and health clubs. To start, stand on the captain's chair, place your arms on the armrests, and take a firm grip of the hand holds. With his back against the pad, tighten your abs and raise your knees to your chest. Gradually lower your legs and straighten your knees. Repeat this exercise 12 to 15 times, and try to do 1 and 3 together without overworking. To perform this exercise safely make sure you do not arch your back or swing your legs.
These exercises will help strengthen and tone your abdominal muscles. However, how good is the flex belt even the best exercises to flatten your abs will not help you achieve a six pack, unless you lose the fat covering your abs well defined. Another very good reason to lose that kind of fat (abdominal fat) is because it puts an increased risk of cardiovascular disease, diabetes and certain types of cancers. With a consistent exercise regimen and a healthy diet, Losing excess belly fat is a very achievable goal. An encouraging is that most doctors say that when you lose weight, excess belly fat is the first to go.
These abdominal exercises are widely considered the best exercises to flatten your abs:
Stomach complex Crunch : Here's how you do it - flat on your back on the floor and interlace your fingers behind your head. the flex belt Then bend your knees to your chest, while lifting your shoulders off the floor. Be careful as you lift your upper body as you do not pull your neck. Now extend your right leg while simultaneously bringing your left elbow to your right knee. You should turn the upper body to the side to do that. Repeat this movement, this time extending your left leg and bring your right knee in. Repeat these movements about 12 times, and continue to increase the number of sets you do.
Balanced Crunch : This is one of the best exercises to flatten abs because it works on almost all the abdominal muscles. However, you will need an exercise ball to do so. With your feet firmly planted on the ground, sat on the first ball and then lie down. Your body from head to knees should be parallel to the ground and the ball must be under your mid / lower back. You can either join your hands behind your head or crossed on your chest. Tighten your abdominal muscles as you lift your chest the ball. While doing this, the ball must remain stable and not to roll.Lower your upper body until it is again parallel to the ground. You should get abs stretched. Repeat 12-15 times of crisis.
Vertical leg crunch : Among the different abdominal exercises is the stomach crunch the most widely used. Lie on your back on the floor and stretch your legs up with your knees crossed. Now tighten your abs and lift your shoulders off the floor. While doing this, imagine your navel being pulled toward your spine, and try to keep your legs stable. Do 12 to 15 repetitions.
President Captain Crunch : The captain's chair is great for six pack abs exercises. It is a rack with padded arms, you're likely to find in most gyms and health clubs. To start, stand on the captain's chair, place your arms on the armrests, and take a firm grip of the hand holds. With his back against the pad, tighten your abs and raise your knees to your chest. Gradually lower your legs and straighten your knees. Repeat this exercise 12 to 15 times, and try to do 1 and 3 together without overworking. To perform this exercise safely make sure you do not arch your back or swing your legs.
These exercises will help strengthen and tone your abdominal muscles. However, how good is the flex belt even the best exercises to flatten your abs will not help you achieve a six pack, unless you lose the fat covering your abs well defined. Another very good reason to lose that kind of fat (abdominal fat) is because it puts an increased risk of cardiovascular disease, diabetes and certain types of cancers. With a consistent exercise regimen and a healthy diet, Losing excess belly fat is a very achievable goal. An encouraging is that most doctors say that when you lose weight, excess belly fat is the first to go.